Valerian Trial

Unwashed Dried Valerian Root My friend, Ahmed a Therapeutic Herbalist  advised me I should take some Valerian.  I had heard about the herb but not investigated it before. Known as Spikenard in the Old Testament. Valerian is one of the gentlest, non toxic, non addictive tranquillisers Bartram's Encyclopedia of Herbal Medicine Uses - Nervous tension, … Continue reading Valerian Trial