Natural Antiseptic and Disinfectant

  Rosemary Natural Antiseptic and Disinfectant If you are sensitive to chemicals like so many people these days. What can use? I make a Rosemary Tea usually a large quantity and let it cool then pour it into a large plastic bottle (this is reusing the bottle) I wipe down kitchen surfaces and other surfaces … Continue reading Natural Antiseptic and Disinfectant

Dietary Changes

Dietary Changes I have been moving towards this for some time now, though foolishly put it off until I moved. Protein Shakes I love making my own Protein Shake with Bananas, Apricots, Egg and Milk.  The Old Fashioned Egg Flip if you remember.  It was a popular in Australia just the Egg and Milk drink … Continue reading Dietary Changes

Valerian Trial

Unwashed Dried Valerian Root My friend, Ahmed a Therapeutic Herbalist  advised me I should take some Valerian.  I had heard about the herb but not investigated it before. Known as Spikenard in the Old Testament. Valerian is one of the gentlest, non toxic, non addictive tranquillisers Bartram's Encyclopedia of Herbal Medicine Uses - Nervous tension, … Continue reading Valerian Trial