Is it your food or poison?

Over the years it has become more noticeable people are having allergic reactions to food. What is causing this? I notice about 15 years ago that the major supermarkets were tampering with food especially fresh meat they injected water into it to make it weigh more and also added mono sodium glutamate in produce which … Continue reading Is it your food or poison?

Valerian Trial

Unwashed Dried Valerian Root My friend, Ahmed a Therapeutic Herbalist  advised me I should take some Valerian.  I had heard about the herb but not investigated it before. Known as Spikenard in the Old Testament. Valerian is one of the gentlest, non toxic, non addictive tranquillisers Bartram's Encyclopedia of Herbal Medicine Uses - Nervous tension, … Continue reading Valerian Trial