Many years ago I was taught to accept what has been.
I did not like many things in my life some were my own creation and others maliciousness.
Once I could see the truth in the issues I clung to for dear life and would not let go. The negativity was just eating away at my whole being. I noticed the thoughts to strong trauma become cyclical and continually wrapped round in my mind.
Without realising becoming obsessed with past hurts is very damaging. I learned to face the truth of what happened and let it go.
Once I let go of the trauma and pain I began to balance my spiritual and physical bodies.
I now recognise repetitive or obsessive thoughts when they come and refuse to accept them.
I change the Obsessive Thought to become Indifferent and Disinterest. Thus the negative thought is released and replaced with a calmer and more peaceful mind set.
© September 2020 Nanette de Ville – All Rights Reserved