I have done a quick change about with the course information I was placing on here.
I like things to flow and if they do not I feel uncomfortable.
I have created Self Help Courses on my main menu and you will find the following course there:
The steps are in order on the dropdown menu.
I apologise for any confusion just now but as I uploaded the pages it just was not right.
I hope you find the course helpful. I will also do the same for Self Defense Through Prayer.