People are obsessed with detoxing their bodies.
Do you think it is normal to do this?
I certainly do not think it is normal in fact it is very harmful to force your body to detox.
Did you know the body detoxes itself without your help only thing is you do not realise it?
How does the body detox?
As with everything it is a simple but may be uncomfortable process.
- Colds and Flue. The body cleanses itself through colds or flue releasing mucus from within the body. The body increases the temperature to burn of infections and toxins. The mucus has been created by toxins and the body must remove them naturally through a cold or flu. The body also is in need of rest during this release time. The immune system requires boosting to aid recovery. Hot Lemon, Ginger and Honey drinks are ideal.
- Flu Vaccines carry a manmade virus which is unnatural to the body, therefore the effect of the infections from the Flu Vaccine is stronger and more difficult to remove. The body has to go into fight mode as normal natural detox will not suffice. Resulting in you being very ill for a few months. You will have to maintain a high immune system boosting diet and high protein to bring your body’s own immune system back to normal.
- Diarrhoea is another quick way the body removes infections from ingesting bad food, poisons, or food you are allergic to. Drink plenty of water to flush out the infections or poisons preferably keeping off food until your digestive system has settled. If it is poisons you have ingested then you should take Turmeric and Black Pepper with milk to purify your digestive system. Milk is good to stabilise you if you have been poisoned. I also found this to be good for pets.
- Vomiting- the digestive system will send back undesirable food, medicines and drinks sometimes almost immediately. I experienced this a lot when I had migraines as they were food allergies and also my body no longer tolerated the medication/tablets I was taking as pain killers they came back quicker than I swallowed them.
- Breathing – ensure you get plenty of clean and fresh air as this will help your body detox replace stagnant air from the lungs and body with new fresh clean air.
- The Liver is your first line defense it acts as a filter to stop toxins entering your bloodstream.
- The Colon acts as a filter to flush out toxic chemicals before they do you harm.
- Kidneys are constantly filtering your blood to remove toxins in the form of urine.
The body is very capable of detoxing itself as and when required. There is no need to force your body to detox unnaturally even if it is using natural medicine it is very harmful.
Keep your immune system healthy and allow your body to work naturally. Learn to listen to your body and understand how to care for yourself naturally.